The Tenth Week......... I am in my tenth week on the Nutrisystem diet. I finally got my results from Achilles tendon MRI, and it looks like there is no tear and I am cleared to get back to the gym! I am very excited about this news and plan to step it up at the gym and step up my weight loss! I am looking to double my weight loss in the next few weeks! I'm sure with getting back in the gym with cardio and weights at least three times a week … [Read more...]
My 5 Favorite Exercises to Get Toned and Lose Weight!
February 29, 2012 by · 8 Comments
As many of you know, I am on my journey to lose 30 pounds. I just started with Nutrisystem a few weeks ago. I have the food part down, and now I need to focus on exercising again. Here are my five favorite exercises that I feel make me much stronger. Favorite Exercise #1: The Yoga Boat Pose (for abdominal and core strength) – I do this while watching TV1. From a seated position, bring the legs straight up to a 45 degree angle.2. The torso will … [Read more...]