As many of you know, I am on my journey to lose 30 pounds. I just started with Nutrisystem a few weeks ago. I have the food part down, and now I need to focus on exercising again. Here are my five favorite exercises that I feel make me much stronger. Favorite Exercise #1:  The Yoga Boat Pose (for abdominal and core strength) – I do this while watching TV1. From a seated position, bring the legs straight up to a 45 degree angle.2. The torso will … [Read more...]