As many of you know, I am on my journey to lose 30 pounds. I just started with Nutrisystem a few weeks ago. I have the food part down, and now I need to focus on exercising again. Here are my five favorite exercises that I feel make me much stronger. Favorite Exercise #1: The Yoga Boat Pose (for abdominal and core strength) – I do this while watching TV1. From a seated position, bring the legs straight up to a 45 degree angle.2. The torso will … [Read more...]
And The Journey Begins…….
February 4, 2012 by · 54 Comments
Summer is coming sooner than you think, and everyone is working to shed those extra few pounds put on during the winter "fluffing up" season. I always seem to work harder when I know someone is watching, so I am very excited to tell you all I have been chosen by Nutrisystem to become a "Nutrisystem Nation Blogger!"I previously did Weight Watchers before my wedding back in 2001, and I lost 30 pounds with the program. I then joined the staff at … [Read more...]