True confession time. I am not at my goal weight, I do not eat everything I am supposed to, and I struggle daily with weight issues and food. It's been like this my entire life. All my family members are the same way. We gain, realize we need to lose, lose the weight, and then put it back on. I have tried everything from Weight Watchers to Nutrisystem to a Personal Trainer. Do they work? Yes they work! They all work. The key though it that they … [Read more...]