The Tenth Week………
There are a few exercises that are my favorite, and I can’t wait to start them again!
Favorite Exercise #1: The Yoga Boat Pose (for abdominal and core strength) – I do this while watching TV
Favorite Exercise #2: The Yoga Plank Pose (for arm and spine strength) – I also do this while watching TV
Favorite Exercise #3: The Kettlebell Swing (for hip, back, and thigh strength)
Here’s to a NEW WEEK! I still need to work on water intake and recording my food. Please leave me a COMMENT telling me what accomplishments you had this week in your journey to be healthy!
Disclaimer: I am receiving the meals free of charge as a participant in the Nutrisystem Nation Blogger program; however, all opinions are mine and mine alone.