As many of you know, I am on my journey to lose 30 pounds. I just started with Nutrisystem a few weeks ago. I have the food part down, and now I need to focus on exercising again. Here are my five favorite exercises that I feel make me much stronger.
Favorite Exercise #1: The Yoga Boat Pose (for abdominal and core strength) – I do this while watching TV
Favorite Exercise #2: The Yoga Plank Pose (for arm and spine strength) – I also do this while watching TV
Favorite Exercise #3: The Kettlebell Swing (for hip, back, and thigh strength)
Favorite Exercise #4: Bosu Ball Leg Strengthening Exercises (for the core and leg muscles)
Favorite Exercise #5: Exercise Ball Sit-Ups (for your abdominals)
Stay tuned……. I will be posting many of my other 5 Favorite Things in weeks to come! Good luck with your exercises. I guarantee if you do these at least 3-4 times a week, you will feel MUCH stronger in the next couple of weeks (and probably lose some inches as well). I can do all these at night while I am watching my bad reality TV shows. I also do them after my 30 minutes of cardio at the gym! Lastly, an added bonus of these exercises has been the fact that I do not need to see my physical therapist or chiropractor anymore for my lower back pain!
* What are your favorite exercises? I would love more ideas!